Now we're talking. Did some good work out in the shop yesterday and this morning, always helps me break a sweat. Monday I'll start an actuall exercise program for 20-30 mins per day of good elevated heart rate and such.
This is our old blog, we now use www.mountmahogany.com. This is now my weight loss blog. If you have any questions email me at dr@drmoulder.com.
Thank You.
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