281.2

No progress, but I'm not gaining :) This is actually good data for me to have. I am getting a feel for how much I can eat without gaining weight. Remember, earlier I said that I was eating about half of what I would normally eat. As near as I can figure I was eating between 3500 and 4000 calories per day before, and now I am roughly shooting for 2000 to 2500 calorie diet. This is very likely close to my BMI or Basal Metabolic Rate. BMI is the measure of how many calories your body burns during your normal daily activities. Many factors affect your BMI, but the biggest are activity level and muscle mass. I am a big, strong guy, but I am not terribly active. That is the next stage in this process, EXERCISE!!!