280.2

Ah, nothing like destroying last week's work with a single camping trip. I only went off low carb Sat. night and Sun. (all day) and gained an incredible 5 pounds!!! I am sure a bunch of that weight is water weight from all of the salty foods I ate over the weekend. I will have great strides early this week from drinking lots of water and getting all of that sodium out of my system. I expect that I probably gained an actual 2-3 lbs of fat from the binge eating, but it was probably worth it. You can't go camping without comfort food.

The trick this week will be to workout along with the low-carb diet to maximize potential weight loss before the final weigh-in on Friday.